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The Latest Blogs
11
Nov
2020
At 12:18:36 / admin
Weight loss Vs. Fat Loss – What’s the façade?
About 30% of the world’s population is obese today, which includes children and adults of all ages. A significant number of people are dealing with obesity and are at a higher risk of developing a lifestyle disorder. Obesity makes a person develop an inferiority complex and this leads to
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11
Nov
2020
At 12:24:02 / admin
Grow, Nourish, Sustain Through Food!
It’s said the basic need of the individual is roti (food), kapda (body) and makaan (shelter). Give a deep thought to this, you will be amazed that food influences the clothes size that we wear and the kind of sleep that we get each day! Is it that people who are not getting enough food are
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14
Jul
2020
At 07:31:22 / admin
How to get Six Packs in Six Days
You have to motivated enough to wake up and exercise
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TESTIMONIALS
What our clients says
"Working out at Gold’s Gym has helped me rediscover life. I am a much happier person and enjoying life
to the fullest. I hope my story will inspire other too.."
My fitness goal is not to be skinny but to stay FIT. My fitness journey to get back into shape began a year into my marriage. I was 102 Kgs in April 2018 when I joined Gold’s Gym Vashi and today I weigh 83 Kgs
I used to workout at a gym from 2009 to 2012 and then abruptly stopped working out due to my busy schedule. I started gaining weight but initially it did not bother me as I was always on the bulky side since childhood. However later on I felt the full brunt of my weight gain as it was affecting my health and my personal life. It was at this point that I decided that I need to lose weight and stay fit.
At Gold’s Gym I focused on calorie goals and strength training, even when I suffered setbacks I viewed these failures as feedback and continued with my weight loss journey. I showed up every day at the gym and put in a lot of hard work. I have not only lost weight and inches, but also gained muscle mass, stamina and a toned body. This has restored my confidence level to a great extent. I am quite regular with my workout & I am loving this healthy lifestyle.
I am still working on myself because exercise is like addiction, and once you are in it, your body needs it.
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I am a member of Gold’s Gym Kandivali West and have been so for the past 4 years. I am 58 years of age and skilled mountaineer.
I have been trekking all across India for the past 15 years, but due to my advance age requires to undergo special training at the gym so that I can increase my stamina at higher altitudes. I undergoes specialized training thrice a week on my back, chest and legs and combines it with cardio.
I follows a strict diet and avoids junk food at all costs because I want to maintain a healthy lifestyle.
In the past 2 years I have climbed Mt Kilimanjaro and then Mt Elbrus in Russia. My ultimate goal to climb Mt. Everest which I plan on achieving in 2021
I joined Gold’s Gym because it was a reputed gym and love working out at Gold’s Gym and it is my preferred location to train because of the quality standards, hygiene, discipline of the trainers and staff.
